Busting the biggest myths about perimenopause—because you're not crazy, you're hormonal. From mood swings to brain fog, this blog sets the record straight and helps you feel more seen, supported, and in control during this transition.
Struggling with anxiety, mood swings, or depression in perimenopause? You’re not alone. Learn how hormonal changes impact mental health—and what you can actually do to feel better. Real talk, expert tips, and support you deserve.
Wondering if you’re in perimenopause? From mood swings and brain fog to heavy periods and low libido, here are the top signs to watch for—plus cheeky tips, personal stories, and real solutions to help you thrive in midlife.
Discover how intuitive eating can support your body and hormones during perimenopause. Learn to trust your cravings, ditch diet culture, and nourish yourself with compassion—because midlife wellness starts from within.